| Hosted by | New Haven Free Public Library |
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| Details | Being healthy does not have to be boring, complicated or painful but sometimes these obstacles get in the way of our efforts to live a healthy life. Roxie Perregaux, a National Board Certified Health & Wellness Coach, will explain how incorporating FUN into our meals, fitness and flexibility can help us achieve a VIBRANT, healthy lifestyle. Join us to learn a variety of ways to enjoy a life filled with VITALITY. About the Instructor: Roxie Perregau, a National Board Certified Health Coach and fitness specialist with 27 years of experience, is the owner of Healthy Moves. Roxie works with individuals 55 – 90 years old to help them enjoy a vibrant lifestyle. Her focus, as she partners with seniors, is on healthy food choices, fun movement through everyday activities and purposeful flexibility practices. |
| Admission | FREE |
| Location | Ives Main Library |
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| More Info | info link |