| Hosted by | Woodbridge Town Library |
|---|---|
| Details | Sleep Tips with Dr. Wendy Hurwitz Did you know that during restorative sleep the body not only rests and recharges, it also cleans the brain of toxins and debris, consolidates memories, repairs tissues and organs, and grows new cells, including brain cells? Come learn about tips to improve sleep and restorative rest. ***free and open to all towns*** When: Wed, Oct 4, 7PM-8PM Where: live at Woodbridge Town Library, 10 Newton Road, Woodbridge, CT Cost: Free Registration is required To register: please call the Library at: 203 – 389-3433 or register on-line at: https://woodbridgetownlibrary.org/events/wendy-hurwitz-tips-for-sleep/ About the speaker: A graduate of Yale University School of Medicine, Dr. Wendy Hurwitz is a nationally recognized expert on stress. A former medical researcher for ABC News, Dr. Hurwitz is an expert in two fields: Mind/Body Medicine and Energy Medicine. She has a forthcoming book on stress. Dr. Hurwitz helps organizations and individuals achieve peak performance by enhancing vitality and wellness. She translates the latest and most sophisticated scientific research into practical, easy-to-use techniques people can use to maintain and enhance vitality even under the most trying circumstances. Dr. Hurwitz has provided training for AT&T, Unilever, Lowe Worldwide, the FDNY, and has been an invited guest speaker at the United Nations. |
| Admission | FREE |
| Location | Woodbridge Town Library |
| More Info | info link |