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| Hosted by | Woodbury Public Library |
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| Details | 10 Tips to Manage Stress for Grades K‑4 and their parents and caregivers Stress happens to all of us. Up to 90% of all visits to the doctor’s office are stress-related, according to Harvard. Stress can be considered as much a risk factor for disease as smoking. Why can two people be in the same situation and respond to stress differently? Can going through stressful times without stress be a learned skill? Whatever your age or situation, This presentation will provide 10 tips to manage stress. Everyone will learn a technique to minimize stress and maximize vitality. ***free and open to all towns*** When: Sat Nov 4, 11AM-Noon Where: live at Woodbury Public Library 269 Main Street South, Woodbury, CT Cost: Free Registration is required To register: please call Woodbury Public Library at: 203 – 263-3502 or register on-line at: https://woodburylibraryct.org/event-keeper/ Please Note: Out of respect for those with allergies, we request audience members to refrain from wearing perfume or cologne if possible. Thank you for your kind consideration. About the speaker: A graduate of Yale University School of Medicine, Dr. Wendy Hurwitz is a nationally recognized expert on stress. A former medical researcher for ABC News, Dr. Hurwitz is an expert in two fields: Mind/Body Medicine and Energy Medicine. She has a forthcoming book on stress. Dr. Hurwitz helps organizations and individuals achieve peak performance by enhancing vitality and wellness. She translates the latest and most sophisticated scientific research into practical, easy-to-use techniques people can use to maintain and enhance vitality even under the most trying circumstances. Dr. Hurwitz has provided training for AT&T, Unilever, Lowe Worldwide, the FDNY, and has been an invited guest speaker at the United Nations. |
| Admission | FREE |
| Location | Woodbury Public Library |
| More Info | info link |