Greater New Haven Community Events Calendar

Frequency & Chill is a cozy, Black queer-centered wellness gathering designed to help you slow down, reconnect, and simply be.

This is a space to rest, build community, and nourish your nervous system through guided wellness experiences, an immersive sound bath, and meaningful connection.

Whether you’re coming to meet new people, take a break from the pace of everyday life, or enjoy a slower Saturday evening, you’re invited to come exactly as you are.

What to Expect

Community Connection

Breathwork & Beginner-Friendly Yoga

Immersive Sound Bath

Community Potluck (bring a dish or snack if you’re able)

Beverages available for purchase from Hasta Luego Coffee

About the Facilitator:

Mx. Ellyana Simon(She/They) is a sound healer and creator of SVDGVRL SOURCE (pronounced ​‘sadgirl source’).

Their work centers on creating spaces where people can slow down, feel what they need to feel, and reconnect with themselves.