| Hosted by | New Haven Free Public Library |
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| Details | Michelle Vodrazka joins us live to discuss the her cookbook, macronutrients, meal prep and how it all fits into a fitness and training lifestyle. For more info, contact Rory Martorana at rmartorana@nhfpl.org or call 203 – 946-2283. Michelle Vodrazka is a Culinary Nutrition Expert, Transformational Nutrition Coach, Sports Nutritionist, Yoga Instructor and Personal Trainer whose passion is teaching people how they can transform their lives through nutrition and exercise. She is a sought-after nutrition and fitness expert, Huffington Post blogger, international speaker, and corporate wellness consultant. Michelle has published two other cookbooks, Smart Snacking for Sports and the bestselling Help Yourself to Seconds. Michelle lives in Ottawa, Canada, with her four children where she loves spending time exploring the outdoors and dreaming up new creations in her kitchen. She shares her knowledge of cooking, nutrition and fitness on her website. WWW.MICHELLEVODRAZKA.COM About the Book: Macronutrient-rich meal planning made easy for bodybuilding. The Bodybuilding Meal Prep Cookbook takes the challenge out of fixing the healthy foods that are the key to sculpting your perfect body. Learn everything you need to know about prepping no-hassle, grab-and-go dishes for every meal―all without losing time at the gym. Whether you’re bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals. Each easy-to-prep recipe features complete macronutrient information, making it simple to prep the perfect bodybuilding plates. The Bodybuilding Meal Prep Cookbook includes: A step-by-step guide to meal prep―Master meal prep with a 60 recipe, 6‑week meal plan that takes you through shopping lists, advanced prep, and more. Options for your bodybuilding plan―Customize your meal plan with 40+ more mouthwatering plates that help you meet your macronutrient needs. Nutrition for optimal health―Keep your diet perfectly balanced with detailed macro guides and nutritional information for every recipe. |
| Admission | FREE |
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| More Info | info link |