| Hosted by | The UNC Program on Integrative Medicine |
|---|---|
| Details | Get Started with Mindfulness & Meditation: Free Community Event, via Zoom with Paula Huffman, BS, RN, ERYT If you have wondered about Mindfulness and Meditation but are not sure to begin, we can help. Join us for this introduction to Mindfulness that explores what Mindfulness is and isn’t. You will have the opportunity to: • Explore the meaning of Mindfulness • Experience a brief Mindfulness Meditation • Discuss the potential benefits of practicing mindfulness • Learn about the 8‑week Mindfulness-Based Stress Reduction Courses Who can Benefit? This is an excellent opportunity for anyone interested in exploring what mindfulness programs are all about. If you are looking for ways to address stress or to become more awake in your everyday life, join us for this informative session Saturday, August 6, 2022, 10:30 AM EST Please follow the link to register, https://tinyurl.com/2ats3jra Tuesday, August 9, 2022, 6:30 PM EST Please follow the link to register, https://tinyurl.com/28cjvpxv After registration, you will receive a Zoom link and instructions. |
| Admission | FREE |
| More Info | info link |